tomorrow you start this khaye!
POSTED AT 11:28 PM

kitchenomics

i really need to go on a healthy diet.

like sleeping early for starters.quit smoking.stop eating too much junk.move from time to time.and be sane.i am soo starting on this diet today..well food first, the others will have to start tomorrow.i need to keep my health tracking journal.which is going to be here.hahaha.

here i am talking about diet when my brother offered som chocolates and candy.huwaw.i dont like the feeling of guilt whenever i eat but food just tastes so good.

Dieting doesn't mean eating very little. Dieting means reducing calories by exchanging lower calorie foods for higher calorie foods.hehe.

im too sleepy to think.i'll do this tomorrow.

period is near
POSTED AT 11:10 AM

kitchenomics

kahit anung gawin ko parang ang lungkot lungkot ko pa din.siguro kasi yung mga bagay na kelangan ko di ko magawa like magpaderma.pumayat - nakakadepress kayang maging mataba lalo na sa harap ng pagkain kasi wala ka na talagang magawa.134 lbs ako shit since aug 2008.kelangan ko ng healthy life - magjojogging na talaga ako.hindi na ako magyoyosi!disorganised yung work ko.kelangan ko siyang ayusin. Baka yun lang yun.kelangan kong umayos.
Feeling: contemplative

issues
POSTED AT 09:51 PM

kitchenomics

1. Sleeping issues 2. Spending issues 3. never wanting to shut up issue 4. Feelings for him issues 5. Weight issues 6. Facial skin issues 7. Not improving self issues 8. My no